Fitness

Descripción

GCSE Sport Science Mapa Mental sobre Fitness, creado por rheanna.el el 13/06/2013.
rheanna.el
Mapa Mental por rheanna.el, actualizado hace más de 1 año
rheanna.el
Creado por rheanna.el hace más de 11 años
68
0

Resumen del Recurso

Fitness
  1. Components of fitness
    1. Speed
      1. the ability to move all body parts as quickly as possible
        1. combo of reaction time and movement time
          1. 30m sprint test
        2. Stamina
          1. the ability to keep heart & lungs working effectively for endurance events
          2. Somatotype
            1. body type
              1. ectomorph
                1. lean, thin. long limbs, not much fat or muscle
                2. mesomorph
              2. Supplness
                1. the range of movement round a joint
                  1. reduce injury chance, improve posture and enhance preformance
                    1. sit and reach test
                  2. Power
                    1. the combo of max speed & max strength
                      1. linked to explosive strength. can't be maintained
                        1. vertical jump and standing broad jump
                      2. Strength
                        1. the ablility to bear weight
                          1. Dynamic
                            1. to support ones weight for prolonged period of time
                            2. Static
                              1. great force applyed to immovable object
                              2. Explosive
                                1. short, sharp burst of movement
                                2. hand grip dynamometer
                            Mostrar resumen completo Ocultar resumen completo

                            Similar

                            Components of Physical Fitness
                            luciwig88
                            Unit 2: Factors Affecting Performance
                            Cath Warriner
                            Applied Sports Science
                            Taylor Lilley
                            Chapter 5: Understanding the ACE Integrated Fitness Training® Model
                            preethamroymoras
                            Wk 10 Nutrition Fitness and Physical Activity/ Water as a Nutrient
                            Vilmida Castro
                            Nervous system test
                            Phil Cummins
                            Definitions of Components of Skill Related Fitness
                            luciwig88
                            fitness & health
                            staplin97
                            Cardiovascular Quiz
                            Phil Cummins
                            Aerobic fitness (Vo2 max, physiological effects)
                            JessoPippa