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Unit 1: Fitness for Sport & Exercise

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Unit 1 Btec L2 - components of fitness / determining ex. intensity etc
Matt Stephens
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Matt Stephens
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Unit 1: Fitness for Sport & Exercise
  1. Components of PHYSICAL fitness
    1. Aerobic Endurance
      1. Muscular Endurance

        Nota:

        • Ability of your muscles to continue to exert force over a period of time.
        1. Flexibility
          1. Speed
            1. Strength
              1. Body Composition
              2. Components of SKILL related fitness
                1. Agility
                  1. Power
                    1. Reaction Time
                      1. Balance
                        1. Coordination
                        2. Determining Exercise Intensity

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