Unit 1: Fitness for Sport & Exercise

Descripción

Unit 1 Btec L2 - components of fitness / determining ex. intensity etc
Matt Stephens
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Matt Stephens
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Resumen del Recurso

Unit 1: Fitness for Sport & Exercise
  1. Components of PHYSICAL fitness
    1. Aerobic Endurance
      1. Muscular Endurance

        Nota:

        • Ability of your muscles to continue to exert force over a period of time.
        1. Flexibility
          1. Speed
            1. Strength
              1. Body Composition
              2. Components of SKILL related fitness
                1. Agility
                  1. Power
                    1. Reaction Time
                      1. Balance
                        1. Coordination
                        2. Determining Exercise Intensity
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