Copy and Edit

Unit 1: Fitness for Sport & Exercise

Description

Unit 1 Btec L2 - components of fitness / determining ex. intensity etc
Matt Stephens
Mind Map by Matt Stephens, updated more than 1 year ago
Matt Stephens
Created by Matt Stephens about 10 years ago
168
0
0

Resource summary

Unit 1: Fitness for Sport & Exercise
  1. Components of PHYSICAL fitness
    1. Aerobic Endurance
      1. Muscular Endurance

        Annotations:

        • Ability of your muscles to continue to exert force over a period of time.
        1. Flexibility
          1. Speed
            1. Strength
              1. Body Composition
              2. Components of SKILL related fitness
                1. Agility
                  1. Power
                    1. Reaction Time
                      1. Balance
                        1. Coordination
                        2. Determining Exercise Intensity

                          Media attachments

                          Show full summary Hide full summary

                          Want to create your own Mind Maps for free with GoConqr? Learn more.

                          Similar

                          PE 1 Multi Choice Questions
                          Cath Warriner
                          Australia vs UK PE
                          Cal Jones
                          Unit 3: Skeletal and Muscular System
                          Cath Warriner
                          The Skeletal System - PE GCSE EdExcel
                          GeorgeHaines
                          Unit 1: The Role of the Active Participant
                          Cath Warriner
                          Unit 3: Skeletal and Muscular System
                          Cath Warriner
                          PE 3 Multi Choice Questions
                          Cath Warriner
                          Components of Fitness
                          aidanday35
                          SMART targets
                          Ben Kidner
                          PE 2 Multi Choice Questions
                          Cath Warriner
                          Unit 5 : Health and Fitness
                          Cath Warriner
                          Browse Library