7335561
Description
Mind Map by Madi Jones, updated more than 1 year ago
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Created by Madi Jones
almost 8 years ago
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Practice
- Types of Practice
- To do with Time, has lots of T's
- Massed Practice
- No rest intervals
- Adv: Promotes fitness,
Fixed responses are
habitual and fast
- Disadv: Fatigue, negative
transfer can occur and
very demanding
- No rest intervals
- Distributed Practice
- Has rest intervals
- Adv: allows recuperation,
good for beginners, safer
(clear instructions),
increase motivation
- Disadv: time
consuming, danger
of negative transfer
- Has rest intervals
- Varied Practice
- Teaches players to adapt
- Adv: decreases tedium,
allows players to adapt
- Disadv: time consuming,
danger of fatigue
- Teaches players to adapt
- Mental Practice
- Going over the skill in your mind
- Adv: can be done when the
player is injured, confidence
increased, anxiety decreased
- Going over the skill in your mind
- To do with Time, has lots of T's
- Presentation of Practice
- lots of P's
- Whole
- The skill is taught in whole
- Not broken down
into sub-routines
- Adv: makes a specific
image, more realistic,
make the skill consistent
- Disadv: unnecessary
demands placed on the
performer
- The skill is taught in whole
- Whole-Part-Whole
- the performer tries the whole
skill, then part of the skill,
then the whole skill again
- used for a beginner
trying a difficult skill
- Adv: provides
motivation and
immediate feedback
- Disadv: negative
transfer may occur
- the performer tries the whole
skill, then part of the skill,
then the whole skill again
- Progressive Part
- First part of the skill is taught,
then the second, then they
are linked and so on
- Adv: The learner can focus
on one aspect, the learner
can rest so fatigue is reduced
- Disadv: time-consuming,
danger of negative transfer
- First part of the skill is taught,
then the second, then they
are linked and so on
- lots of P's
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