118996
Description
Note by Ellie Young, updated more than 1 year ago
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Created by Ellie Young
about 11 years ago
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Page 1
5 Training Principles: Duration Frequency Specificity progressive overload Intensity
Training Principles: Duration Intensity Frequency Intensity Progressive Overload
5 Additional Principles: Diminishing returns Maintenance Time Periodisation De-training and retraining
Definitions: Duration: the amount of session needed to improve exercise. Frequency: the amount of session per week needed to improve performance. Specificity:
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