Criado por Sarah Robertson
quase 9 anos atrás
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Questão | Responda |
Components of Health Related Exercise My Fat Body Might Collapse | 1) Muscular endurance 2) Flexibility 3) Body composition 4) Muscular strength 5) Cardiovascular endurance/ Cardiovascular Fitness |
Muscular Endurance | The ability to use voluntary muscles, many times without getting tired. |
Muscular Endurance Test | Harvard Step Test |
Flexibility | The range of movement possible at a joint. |
Flexibility Test | Sit and Reach Test |
Body Composition | The percentage of body weight which is fat, muscle and bone |
Body Composition Test | Skin fold test |
Muscular Strength | The amount of force a muscle can exert against a resistance. |
Muscular Strength Test | Hand grip dynamometer |
Cardiovascular fitness | The ability to exercise the whole body for long periods of time |
Cardiovascular fitness Test | 12 Minute Cooper Test |
Components of skill-related fitness B.C.R.A.P.S | Balance, Coordination, Reaction Time, Agility, Power, Speed |
Balance | The ability to retain the body's centre of mass (gravity) above the base of support with reference to static (stationary), or dynamic (changing), conditions of movement, shape and orientation. |
Balance Test | Standing Stork Test |
Coordination | The ability to use two or more body parts together. |
Coordination Test | Two Ball Bounce |
Reaction Time | The time between the presentation of a stimulus and the onset of a movement. |
Reaction Time Test | Ruler Drop Test |
Agility | The ability to change the position of the body quickly and to control the movement of the whole body. |
Agility Test | Illinois Agility Test |
Power | The ability to do strength performances quickly. Power = Speed x Strength |
Power Test | Sergeant Jump |
Power Test | Standing Broad Jump |
Speed | The differential rate at which an individual is able to perform a movement or cover a distance in a period of time. |
Speed Test | 30 Metre Sprint |
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