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468112
Warm Up and Cool Down
Descrição
A Levels Physical Education (Physiology And Anatomy) Mapa Mental sobre Warm Up and Cool Down, criado por danny-hudson97 em 07-01-2014.
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physical education
physical education
physiology and anatomy
a levels
Mapa Mental por
danny-hudson97
, atualizado more than 1 year ago
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Criado por
danny-hudson97
quase 11 anos atrás
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Resumo de Recurso
Warm Up and Cool Down
Stages of a warm up
Phase 1
Pulse Raiser
It increases the delivery of O2 to the muscles and it increases muscle temp.
Phase 2
Stretching exercises.
To Avoid pulling any muscles
Phase 3
Sport – specific or skill based activity
Physiological effects on the Muscular system.
Warm Up
Increased muscle temperature
Increased elasticity of muscle fibres.
Increased speed and force of contraction, due to faster conduction of nerve impulses
Haemoglobin releases oxygen in muscle tissue more readily
Cool Down
Faster removal of lactic acid from fast twitch muscle fibres
Faster removal of carbon dioxide from muscle tissue
A reduction in the risk of delayed onset of muscle soreness (DOMS) caused by connective muscles damage
Cool Down
Purpose
To keep the metabolic rate high and capillaries dilated, so that O2 can flush through the muscles, removing and oxidising lactic acid.
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