468112
Descrição
Mapa Mental por danny-hudson97, atualizado more than 1 year ago
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Criado por danny-hudson97
quase 11 anos atrás
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Warm Up and Cool Down
- Stages of a warm up
- Phase 1
- Pulse Raiser
- It increases the delivery of
O2 to the muscles and it
increases muscle temp.
- It increases the delivery of
O2 to the muscles and it
increases muscle temp.
- Pulse Raiser
- Phase 2
- Stretching exercises.
- To Avoid pulling
any muscles
- To Avoid pulling
any muscles
- Stretching exercises.
- Phase 3
- Sport – specific or
skill based activity
- Sport – specific or
skill based activity
- Phase 1
- Physiological effects on
the Muscular system.
- Warm Up
- Increased
muscle
temperature
- Increased
elasticity
of muscle
fibres.
- Increased speed and force of
contraction, due to faster
conduction of nerve impulses
- Haemoglobin releases
oxygen in muscle tissue
more readily
- Increased
muscle
temperature
- Cool Down
- Faster removal of lactic
acid from fast twitch
muscle fibres
- Faster removal of
carbon dioxide from
muscle tissue
- A reduction in the
risk of delayed onset
of muscle soreness
(DOMS) caused by
connective muscles
damage
- Faster removal of lactic
acid from fast twitch
muscle fibres
- Warm Up
- Cool Down
- Purpose
- To keep the metabolic rate high and
capillaries dilated, so that O2 can
flush through the muscles, removing
and oxidising lactic acid.
- To keep the metabolic rate high and
capillaries dilated, so that O2 can
flush through the muscles, removing
and oxidising lactic acid.
- Purpose
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