B.E.E.F.F.

Anotações:

• using B.E.E.F. to demonstrate correct jump shot form. 

1. 1.Balance

   Anotações:

   • Good balance is done by getting feet shoulder width apart. It is important that feet are not to close together or too far apart.  The first picture is a good example of having feet shoulder width apart.    
2. 3. EYES

   Anotações:

   • Eyes should be focused on the goal. 
3. 2. ELBOW

   Anotações:

   • -You want your arm shaped like the letter L.  -You also want your "L shaped" arm to be as straight as possible and aimed at the basket. 
4. 4. FOLLOW THROUGH

   Anotações:

   • Follow through on your jump shot should look like you have your hand in the cookie jar on the top shelf. 
5. 5. FOLLOW YOUR SHOT

   Anotações:

   • -Following your shot means you are chasing your shot for the rebound.   -As the shooter you have the best idea of where the ball is going, this gives you a good chance to get the rebound on missed shots. 
6. You got BE.E.F.?