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7343922
Goal Setting
Descrição
8.....Eight out of eight of the posters due for Mr Vic
Sem etiquetas
physical education
a level
Mapa Mental por
Madi Jones
, atualizado more than 1 year ago
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Criado por
Madi Jones
mais de 7 anos atrás
7
2
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Resumo de Recurso
Goal Setting
Benefits performers
Increases motivation
Increases persistance
Enables you to be organised and prepared
Success in goals gives you a sense of self-satisfaction
Goal setting regulates effort
Decreases social loafing
Social Loafing
Occurs when a player feels they're not being valued
Causations
Lack of self confidence
Belief the opposite team's too good
Put in the wrong position
Poor leadership from captain or coach
Goals are too general or non specific
Cliques within teams
Ringelmann Effect
The more people there are the less effort you put in
1: Outcome/Product Goals
Result based
Product of the performance
Winning the game is an outcome goal
If not achieved, it's a big thing
2: Task Goals
A goal that is more specific
To do with your actual performance
Improving your performance
Performance Goals
When the athlete sets a goal to better their own performance rather than comparing to others
Process Goals
Based on improving your own technique
The SMARTER Principle
1. Specific
What goals should be
2. Measured
3. Achievable
4. Realistic
5. Time-Bound
6. Evaluate
7. Re-Do
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