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STUDY NOTES: TRAINING PRINCIPLES

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Physical education Notas sobre STUDY NOTES: TRAINING PRINCIPLES, criado por Ellie Young em 02-06-2013.
Ellie Young
Notas por Ellie Young, atualizado more than 1 year ago
Ellie Young
Criado por Ellie Young mais de 11 anos atrás
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5 Training Principles:  Duration  Frequency Specificity progressive overload  Intensity

Training Principles:  Duration  Intensity Frequency Intensity Progressive Overload 

5 Additional Principles:  Diminishing returns  Maintenance  Time  Periodisation  De-training and retraining 

Definitions: Duration: the amount of session needed to improve exercise. Frequency: the amount of session per week needed to improve performance. Specificity: 

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