3251346
Beschreibung
Quiz von jimbobbailey, aktualisiert more than 1 year ago
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Erstellt von jimbobbailey
vor fast 9 Jahre
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Frage 1
Frage
Muscle strength is defined as
Antworten
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High intensity and high repetitions
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Maximal tension or force produced by a muscle or group of muscles
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Low intensity and high repetitions
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Ability of a muscle to exert sub-maximal forces against a resistance over an extended period of time
Frage 2
Frage
Muscular endurance is improved by training
Antworten
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Low intensity and low reps
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Low intensity and high reps
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High intensity and low reps
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High intensity and high reps
Frage 3
Frage
Muscular hypertrophy is defined as
Antworten
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Improvement of the supply of oxygen to the muscle and the muscles ability to use this oxygen
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Decrease in muscle size due to muscle disuse
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Muscle pain, soreness and stiffness due to eccentric training
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An increase in muscle size due to extra proteins being laid down to repair micro tears in muscles
Frage 4
Frage
DOMS is primarily caused by
Antworten
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Concentric training
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Isometric training
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Eccentric training
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Isocentric training
Frage 5
Frage
Which of the following is false. Endurance training
Antworten
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Utilises slow twitch muscle fibres
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Utilises fast twitch muscle fibres
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Improves flow of oxygen to muscles through capillarisation
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Leads to fatigue as lactic acid accumulates in the muscle
Frage 6
Frage
A shorter lever
Antworten
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Increases the exercise intensity
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Is recommended for endomorph body types
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Decreases the exercise intensity
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Is very undesirable
Frage 7
Frage
Which of the following is incorrect in regards to ACSM Guidelines for Improving muscular strength and endurance
Antworten
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2 - 3 times weekly
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1 set of 8 - 12 reps (adults under 50 yrs)
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30 minutes
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8 - 10 exercises for major muscle groups (whole body approach)
Frage 8
Frage
Which of the following is not a result of Muscle strength and endurance training?
Antworten
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Increased bone density
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Decreased resting metabolic heart rate
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Decreased body fat
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Decreased blood pressure
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