PE Revision Cards

Description

as said above
Nathan Walton
Flashcards by Nathan Walton, updated more than 1 year ago
Nathan Walton
Created by Nathan Walton over 6 years ago
8
1

Resource summary

Question Answer
Define Cardiovascular Endurance The ability for your heart and lungs to keep going for a long time without tiring (stamina)
Define muscular endurance the ability for the muscles to be used repeatedly over time without tiring
Define speed How quickly an individual can move
Define strength The amount of force a muscle or muscle group can apply against a resisitance
Define power A combination of speed and strength
Define Flexibility The range of movement around a joint
Define Agility The ability to change direction quickly without losing balance
Define balance The ability to retain the center of mass above the base of support when or stationary.
Define co-ordination The ability to use 2 or more body parts together
Define reaction time Time taken to react to a stimulus
Test for Cardiovascular endurance Multi Stage Fitness Test/ 12 minute cooper run
Test for Muscular endurance Press up test or sit up test
Test for Speed 30m sprint
Test for Strength Hand grip strength test
test for power vertical jump or standing broad jump
test for flexibility sit and reach test
test for agility Illinois agility test
Test for balance stork balance test
test for co ordination throwing a tennis ball against a wall with one hand and then catching it with the other
test for reaction time Ruler drop test
stages of the respiratory pathway mouth/nose--> trachea --> Bronchi --> bronchiole --> alveoli --> red blood cells
define breathing rate the number of breaths taken in a minute
define tidal volume the amount of air which enters the lungs during normal inhalation at rest
define minute ventilation the volume of gas inhaled or exhaled or exhaled from the lungs per minute
what happens during gaseous exchange oxygen is diffused in the respiratory system (alveoli in the lungs) to the circulatory system (the capillaries in the blood stream) Carbon dioxide is diffused from the circulatory system (capillaries) to the respiratory system ( exhaled out of the lungs)
define stroke volume the amount of blood pumped out of the left ventricle per beat
define cardiac output the amount of blood pumped out of the left ventricle per minute cardiac output= stroke volume x heart rate
properties of red blood cells disc shaped made in bone marrow contains haemoglobin which bonds with oxygen transport oxygen to tissues and working muscles transport CO2 to the lungs
properties and job of arteries transports blood away from the heart small lumen
properties and job of veins large lumen transports blood towards the heart
properties and job of capillaries one cell thick brings blood close the muscles and organs to allow gaseous exchange to take place
role of deltoids creates flexion, extension and abduction of the shoulder
role of the biceps creates flexion of the elbow
role of quadriceps creates extension of the knee joint
role of pectorals creates horizontal flexion of the shoulder
role of abdominals creates flexion of the spine
role of gluteals creates extension and adduction of the hip and rotates the thigh inwards
role of hamstrings creates flexion of the knee, rotates the thigh inwards
role of gastrocnemius creates plantar flexion and dorsification
role of trapezius creates extension of the neck
role of the lattisimus dorsi creates adduction and extension of the shoulder
role of the triceps creates extension of the elbow
Show full summary Hide full summary

Similar

PE 1 Multi Choice Questions
Cath Warriner
Unit 3: Skeletal and Muscular System
Cath Warriner
PE 3 Multi Choice Questions
Cath Warriner
PE 2 Multi Choice Questions
Cath Warriner
Skill Related Fitness
Olivia Brooklyn
1.1.2 INFLUENCES ON TAKING PART
Elliott Jennings
Health and fitness
s.ghillean
Joints
Gabsleigh
The cardiovascular system
JakeHull8
1.1.1 Healthy Active Lifestyle
Elliott Jennings
GCSE PE
alexis.hobbs99