3251346
Descripción
Test por jimbobbailey, actualizado hace más de 1 año
|
Creado por jimbobbailey
hace alrededor de 9 años
|
|
Pregunta 1
Pregunta
Muscle strength is defined as
Respuesta
-
High intensity and high repetitions
-
Maximal tension or force produced by a muscle or group of muscles
-
Low intensity and high repetitions
-
Ability of a muscle to exert sub-maximal forces against a resistance over an extended period of time
Pregunta 2
Pregunta
Muscular endurance is improved by training
Respuesta
-
Low intensity and low reps
-
Low intensity and high reps
-
High intensity and low reps
-
High intensity and high reps
Pregunta 3
Pregunta
Muscular hypertrophy is defined as
Respuesta
-
Improvement of the supply of oxygen to the muscle and the muscles ability to use this oxygen
-
Decrease in muscle size due to muscle disuse
-
Muscle pain, soreness and stiffness due to eccentric training
-
An increase in muscle size due to extra proteins being laid down to repair micro tears in muscles
Pregunta 4
Pregunta
DOMS is primarily caused by
Respuesta
-
Concentric training
-
Isometric training
-
Eccentric training
-
Isocentric training
Pregunta 5
Pregunta
Which of the following is false. Endurance training
Respuesta
-
Utilises slow twitch muscle fibres
-
Utilises fast twitch muscle fibres
-
Improves flow of oxygen to muscles through capillarisation
-
Leads to fatigue as lactic acid accumulates in the muscle
Pregunta 6
Pregunta
A shorter lever
Respuesta
-
Increases the exercise intensity
-
Is recommended for endomorph body types
-
Decreases the exercise intensity
-
Is very undesirable
Pregunta 7
Pregunta
Which of the following is incorrect in regards to ACSM Guidelines for Improving muscular strength and endurance
Respuesta
-
2 - 3 times weekly
-
1 set of 8 - 12 reps (adults under 50 yrs)
-
30 minutes
-
8 - 10 exercises for major muscle groups (whole body approach)
Pregunta 8
Pregunta
Which of the following is not a result of Muscle strength and endurance training?
Respuesta
-
Increased bone density
-
Decreased resting metabolic heart rate
-
Decreased body fat
-
Decreased blood pressure
¿Quieres crear tus propios Tests gratis con GoConqr? Más información.