PE Revision Cards

Pregunta	Respuesta
Define Cardiovascular Endurance	The ability for your heart and lungs to keep going for a long time without tiring (stamina)
Define muscular endurance	the ability for the muscles to be used repeatedly over time without tiring
Define speed	How quickly an individual can move
Define strength	The amount of force a muscle or muscle group can apply against a resisitance
Define power	A combination of speed and strength
Define Flexibility	The range of movement around a joint
Define Agility	The ability to change direction quickly without losing balance
Define balance	The ability to retain the center of mass above the base of support when or stationary.
Define co-ordination	The ability to use 2 or more body parts together
Define reaction time	Time taken to react to a stimulus
Test for Cardiovascular endurance	Multi Stage Fitness Test/ 12 minute cooper run
Test for Muscular endurance	Press up test or sit up test
Test for Speed	30m sprint
Test for Strength	Hand grip strength test
test for power	vertical jump or standing broad jump
test for flexibility	sit and reach test
test for agility	Illinois agility test
Test for balance	stork balance test
test for co ordination	throwing a tennis ball against a wall with one hand and then catching it with the other
test for reaction time	Ruler drop test
stages of the respiratory pathway	mouth/nose--> trachea --> Bronchi --> bronchiole --> alveoli --> red blood cells
define breathing rate	the number of breaths taken in a minute
define tidal volume	the amount of air which enters the lungs during normal inhalation at rest
define minute ventilation	the volume of gas inhaled or exhaled or exhaled from the lungs per minute
what happens during gaseous exchange	oxygen is diffused in the respiratory system (alveoli in the lungs) to the circulatory system (the capillaries in the blood stream) Carbon dioxide is diffused from the circulatory system (capillaries) to the respiratory system ( exhaled out of the lungs)
define stroke volume	the amount of blood pumped out of the left ventricle per beat
define cardiac output	the amount of blood pumped out of the left ventricle per minute cardiac output= stroke volume x heart rate
properties of red blood cells	disc shaped made in bone marrow contains haemoglobin which bonds with oxygen transport oxygen to tissues and working muscles transport CO2 to the lungs
properties and job of arteries	transports blood away from the heart small lumen
properties and job of veins	large lumen transports blood towards the heart
properties and job of capillaries	one cell thick brings blood close the muscles and organs to allow gaseous exchange to take place
role of deltoids	creates flexion, extension and abduction of the shoulder
role of the biceps	creates flexion of the elbow
role of quadriceps	creates extension of the knee joint
role of pectorals	creates horizontal flexion of the shoulder
role of abdominals	creates flexion of the spine
role of gluteals	creates extension and adduction of the hip and rotates the thigh inwards
role of hamstrings	creates flexion of the knee, rotates the thigh inwards
role of gastrocnemius	creates plantar flexion and dorsification
role of trapezius	creates extension of the neck
role of the lattisimus dorsi	creates adduction and extension of the shoulder
role of the triceps	creates extension of the elbow

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	Creado por Nathan Walton hace más de 6 años