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How can psychology affect performance?
Descripción
(Factors Affecting Performance) PDHPE Mapa Mental sobre How can psychology affect performance?, creado por jakeholland1001 el 08/04/2014.
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factors affecting performance
pdhpe
pdhpe
factors affecting performance
Mapa Mental por
jakeholland1001
, actualizado hace más de 1 año
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Resumen del Recurso
How can psychology affect performance?
motivation
positive and negative
positive = one has been performing well and feels confident
negative = one fears the consequences of not performing
intrinsic and extrinsic
intrinsic = motivation from within
extrinsic = motivation is modified by a source outside the person
anxiety and arousal
optimum arousal
inverted U hypothesis
trait and state anxiety
trait = general level of stress (different for every person)
state = heightened level of emotions in response to fear or danger
sources of stress
psychological strategies to enhance motivation and manage anxiety
concentration/attention skills
mental rehearsal/visualisation
relaxation techniques
goal-setting
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