How does training affect performance?

Description

PDHPE (Factors Affecting Performance) Mind Map on How does training affect performance?, created by jakeholland1001 on 08/04/2014.
jakeholland1001
Mind Map by jakeholland1001, updated more than 1 year ago
jakeholland1001
Created by jakeholland1001 over 10 years ago
36
0

Resource summary

How does training affect performance?
  1. Energy Systems
    1. ATP/PC
      1. 10-12 seconds
        1. Sprinting
        2. Lactic Acid
          1. 400m race
            1. <30 seconds
            2. Aerobic
              1. Team sports
                1. 1-2 hours
              2. Types of training and training methods
                1. Aerobic
                  1. continuous
                    1. Fartlek
                      1. aerobic interval
                        1. circuit
                        2. Anaerobic
                          1. anaerobic interval
                          2. Flexibility
                            1. static
                              1. ballistic
                                1. PNF
                                  1. dynamic
                                  2. Strength training
                                    1. free/fixed weights
                                      1. elastic
                                        1. hydraulic
                                      2. Principles of training
                                        1. variety
                                          1. reversibility
                                            1. warm up and cool down
                                              1. training thresholds
                                                1. progressive overload
                                                  1. specificity
                                                  2. Physiological adaptions in response to training
                                                    1. stroke volume and cardiac output
                                                      1. oxygen uptake and lung capacity
                                                        1. haemoglobin level
                                                          1. effect on fast/slow twitch muscle fibres
                                                            1. muscle hypertrophy
                                                              1. resting heart rate
                                                              Show full summary Hide full summary

                                                              Similar

                                                              PDHPE Core Two
                                                              emma.cooper
                                                              How can nutrition and recovery strategies affect performance - created from Mind Map
                                                              shaycrystal4
                                                              How does the acquisition of skill affect performance?
                                                              jakeholland1001
                                                              How can psychology affect performance?
                                                              jakeholland1001
                                                              How does training affect performance
                                                              shaycrystal4
                                                              How can psychology affect performance
                                                              shaycrystal4
                                                              How can nutrition and recovery strategies affect performance
                                                              shaycrystal4
                                                              PDHPE Core One
                                                              emma.cooper
                                                              How does the acquisition of skill affect performance
                                                              shaycrystal4
                                                              How can nutritional and recovery strategies affect performance?
                                                              jakeholland1001
                                                              How does training affect perfomance
                                                              shaycrystal4