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How can nutritional and recovery strategies affect performance?

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PDHPE (Factors Affecting Performance) Mind Map on How can nutritional and recovery strategies affect performance?, created by jakeholland1001 on 08/04/2014.
jakeholland1001
Mind Map by jakeholland1001, updated more than 1 year ago
jakeholland1001
Created by jakeholland1001 over 10 years ago
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Resource summary

How can nutritional and recovery strategies affect performance?
  1. nutritional considerations;
    1. pre-performance, including carbohydrate loading
      1. during performance
        1. post-performance
        2. Supplementation
          1. vitamins/minerals
            1. protein
              1. caffeine
                1. creatine products
                2. recovery stratergies
                  1. psychological stratergies
                    1. relaxation
                    2. tissue damage strategies
                      1. cryotherapy
                        1. ice baths to cool tissue and repair damage
                      2. physiological stratergies
                        1. cool down
                          1. hydration
                          2. neural stratergies
                            1. hydrotherapy
                              1. massage
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