Copy and Edit

How does training affect performance

Description

PDHPE (Factors Affecting Performance) Mind Map on How does training affect performance, created by shaycrystal4 on 23/10/2013.
shaycrystal4
Mind Map by shaycrystal4, updated more than 1 year ago
shaycrystal4
Created by shaycrystal4 about 11 years ago
257
0
0

Resource summary

How does training affect performance
  1. Energy Systems
    1. Alactacid system (ATP/PC)
      1. Lactic acid system
        1. Aerobic System
        2. Types of training and training methods
          1. Aerobic
            1. Continuous
              1. Fartlek
                1. Interval
                  1. Circuit
                  2. Anaerobic
                    1. Anaerobic Interval
                    2. Flexibility
                      1. Static
                        1. Ballistic
                          1. PNF
                            1. Dynamic
                            2. Strength
                              1. Free/ fixed weights
                                1. Elastic
                                  1. Hydraulic
                                2. Principles of training
                                  1. Progressive overload
                                    1. Specificity
                                      1. Reversibility
                                        1. Variety
                                          1. Training thresholds
                                            1. Warm up and cool down
                                            2. Physiological adaptations in response to training
                                              1. Resting heat rate
                                                1. Stroke volume and cardiac output
                                                  1. Oxygen uptake and lung capacity
                                                    1. Haemoglobin level
                                                      1. Muscle hypertrophy
                                                        1. Effect on fast/slow twitch muscle fibres
                                                        Show full summary Hide full summary

                                                        Want to create your own Mind Maps for free with GoConqr? Learn more.

                                                        Similar

                                                        PDHPE Core Two
                                                        emma.cooper
                                                        How can nutrition and recovery strategies affect performance - created from Mind Map
                                                        shaycrystal4
                                                        How does the acquisition of skill affect performance?
                                                        jakeholland1001
                                                        How can psychology affect performance?
                                                        jakeholland1001
                                                        How can psychology affect performance
                                                        shaycrystal4
                                                        How can nutrition and recovery strategies affect performance
                                                        shaycrystal4
                                                        PDHPE Core One
                                                        emma.cooper
                                                        How does the acquisition of skill affect performance
                                                        shaycrystal4
                                                        How can nutritional and recovery strategies affect performance?
                                                        jakeholland1001
                                                        How does training affect perfomance
                                                        shaycrystal4
                                                        How does training affect performance?
                                                        jakeholland1001
                                                        Browse Library