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How does training affect performance

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PDHPE (Factors Affecting Performance) Mind Map on How does training affect performance, created by shaycrystal4 on 23/10/2013.
shaycrystal4
Mind Map by shaycrystal4, updated more than 1 year ago
shaycrystal4
Created by shaycrystal4 about 11 years ago
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How does training affect performance
  1. Energy Systems
    1. Alactacid system (ATP/PC)
      1. Lactic acid system
        1. Aerobic System
        2. Types of training and training methods
          1. Aerobic
            1. Continuous
              1. Fartlek
                1. Interval
                  1. Circuit
                  2. Anaerobic
                    1. Anaerobic Interval
                    2. Flexibility
                      1. Static
                        1. Ballistic
                          1. PNF
                            1. Dynamic
                            2. Strength
                              1. Free/ fixed weights
                                1. Elastic
                                  1. Hydraulic
                                2. Principles of training
                                  1. Progressive overload
                                    1. Specificity
                                      1. Reversibility
                                        1. Variety
                                          1. Training thresholds
                                            1. Warm up and cool down
                                            2. Physiological adaptations in response to training
                                              1. Resting heat rate
                                                1. Stroke volume and cardiac output
                                                  1. Oxygen uptake and lung capacity
                                                    1. Haemoglobin level
                                                      1. Muscle hypertrophy
                                                        1. Effect on fast/slow twitch muscle fibres
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