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How can nutrition and recovery strategies affect performance

Description

PDHPE (Factors Affecting Performance) Mind Map on How can nutrition and recovery strategies affect performance, created by shaycrystal4 on 01/02/2014.

Mind Map by shaycrystal4, updated more than 1 year ago

	Created by shaycrystal4 almost 11 years ago

130

Resource summary

How can nutrition and recovery strategies affect performance

Nutritional considerations
1. Pre-performance, including carb loading
2. During performance
3. Post-performance
Supplementation
1. Vitamins/minerals
2. Protein
3. Caffeine
4. Creatine products
Recovery strategies
1. Physiological strategies; e.g. cool down, hydration
2. neural strategies; e.g. hydrotherapy, massage
  1. Psychological strategies; e.g. relation
3. Tissue damage strategies; e.g. cryotherapy

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