13036888
Description
Flashcards by Nathan Walton, updated more than 1 year ago
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Created by Nathan Walton
over 6 years ago
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| Question | Answer |
| Define Cardiovascular Endurance | The ability for your heart and lungs to keep going for a long time without tiring (stamina) |
| Define muscular endurance | the ability for the muscles to be used repeatedly over time without tiring |
| Define speed | How quickly an individual can move |
| Define strength | The amount of force a muscle or muscle group can apply against a resisitance |
| Define power | A combination of speed and strength |
| Define Flexibility | The range of movement around a joint |
| Define Agility | The ability to change direction quickly without losing balance |
| Define balance | The ability to retain the center of mass above the base of support when or stationary. |
| Define co-ordination | The ability to use 2 or more body parts together |
| Define reaction time | Time taken to react to a stimulus |
| Test for Cardiovascular endurance | Multi Stage Fitness Test/ 12 minute cooper run |
| Test for Muscular endurance | Press up test or sit up test |
| Test for Speed | 30m sprint |
| Test for Strength | Hand grip strength test |
| test for power | vertical jump or standing broad jump |
| test for flexibility | sit and reach test |
| test for agility | Illinois agility test |
| Test for balance | stork balance test |
| test for co ordination | throwing a tennis ball against a wall with one hand and then catching it with the other |
| test for reaction time | Ruler drop test |
| stages of the respiratory pathway | mouth/nose--> trachea --> Bronchi --> bronchiole --> alveoli --> red blood cells |
| define breathing rate | the number of breaths taken in a minute |
| define tidal volume | the amount of air which enters the lungs during normal inhalation at rest |
| define minute ventilation | the volume of gas inhaled or exhaled or exhaled from the lungs per minute |
| what happens during gaseous exchange | oxygen is diffused in the respiratory system (alveoli in the lungs) to the circulatory system (the capillaries in the blood stream) Carbon dioxide is diffused from the circulatory system (capillaries) to the respiratory system ( exhaled out of the lungs) |
| define stroke volume | the amount of blood pumped out of the left ventricle per beat |
| define cardiac output | the amount of blood pumped out of the left ventricle per minute cardiac output= stroke volume x heart rate |
| properties of red blood cells | disc shaped made in bone marrow contains haemoglobin which bonds with oxygen transport oxygen to tissues and working muscles transport CO2 to the lungs |
| properties and job of arteries | transports blood away from the heart small lumen |
| properties and job of veins | large lumen transports blood towards the heart |
| properties and job of capillaries | one cell thick brings blood close the muscles and organs to allow gaseous exchange to take place |
| role of deltoids | creates flexion, extension and abduction of the shoulder |
| role of the biceps | creates flexion of the elbow |
| role of quadriceps | creates extension of the knee joint |
| role of pectorals | creates horizontal flexion of the shoulder |
| role of abdominals | creates flexion of the spine |
| role of gluteals | creates extension and adduction of the hip and rotates the thigh inwards |
| role of hamstrings | creates flexion of the knee, rotates the thigh inwards |
| role of gastrocnemius | creates plantar flexion and dorsification |
| role of trapezius | creates extension of the neck |
| role of the lattisimus dorsi | creates adduction and extension of the shoulder |
| role of the triceps | creates extension of the elbow |
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