How can psychology affect performance?

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PDHPE (Factors Affecting Performance) Mind Map on How can psychology affect performance?, created by jakeholland1001 on 08/04/2014.
jakeholland1001
Mind Map by jakeholland1001, updated more than 1 year ago
jakeholland1001
Created by jakeholland1001 over 10 years ago
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Resource summary

How can psychology affect performance?
  1. motivation
    1. positive and negative
      1. positive = one has been performing well and feels confident
        1. negative = one fears the consequences of not performing
        2. intrinsic and extrinsic
          1. intrinsic = motivation from within
            1. extrinsic = motivation is modified by a source outside the person
          2. anxiety and arousal
            1. optimum arousal
              1. inverted U hypothesis
              2. trait and state anxiety
                1. trait = general level of stress (different for every person)
                  1. state = heightened level of emotions in response to fear or danger
                  2. sources of stress
                  3. psychological strategies to enhance motivation and manage anxiety
                    1. concentration/attention skills
                      1. mental rehearsal/visualisation
                        1. relaxation techniques
                          1. goal-setting
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