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Criado por Bernelee Carlson
quase 10 anos atrás
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Questão | Responda |
Iliopsoas | Hip flexor |
RF | Knee extenders |
Sartorious | External rotator |
TFL | Internal rotator |
Crude | Sheldon BMI W:H ratio |
Skin folds | 4 sites |
Body composition tests | Hydrostatic weighing X-ray absorbitometry Air plethysmography Bioelectric impedance |
Diseases reduced by exercise | Colon cancer CVD Stroke NIDDM Breast cancer |
Exercise per week | 150 minutes (moderate) OR 75 minutes (vigorous) |
Adult Pre-exercise Screening System (APSS) | Low Moderate At Risk |
Goals (SMART) | Specific Measurable Achievable Realistic Time Bound |
Static stretching | Cost 5% Lower resistance to movement Reduces overuse |
Dynamic Stretching | Improves 5% Sport specific movement |
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