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How does training affect performance

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PDHPE (Factors Affecting Performance) Mindmap am How does training affect performance, erstellt von shaycrystal4 am 23/10/2013.
shaycrystal4
Mindmap von shaycrystal4, aktualisiert more than 1 year ago
shaycrystal4
Erstellt von shaycrystal4 vor etwa 11 Jahre
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Zusammenfassung der Ressource

How does training affect performance
  1. Energy Systems
    1. Alactacid system (ATP/PC)
      1. Lactic acid system
        1. Aerobic System
        2. Types of training and training methods
          1. Aerobic
            1. Continuous
              1. Fartlek
                1. Interval
                  1. Circuit
                  2. Anaerobic
                    1. Anaerobic Interval
                    2. Flexibility
                      1. Static
                        1. Ballistic
                          1. PNF
                            1. Dynamic
                            2. Strength
                              1. Free/ fixed weights
                                1. Elastic
                                  1. Hydraulic
                                2. Principles of training
                                  1. Progressive overload
                                    1. Specificity
                                      1. Reversibility
                                        1. Variety
                                          1. Training thresholds
                                            1. Warm up and cool down
                                            2. Physiological adaptations in response to training
                                              1. Resting heat rate
                                                1. Stroke volume and cardiac output
                                                  1. Oxygen uptake and lung capacity
                                                    1. Haemoglobin level
                                                      1. Muscle hypertrophy
                                                        1. Effect on fast/slow twitch muscle fibres
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