Zusammenfassung der Ressource
How can nutrition and
recovery strategies
affect performance
- Nutritional considerations
- Pre-performance, including
carb loading
- During performance
- Post-performance
- Supplementation
- Vitamins/minerals
- Protein
- Caffeine
- Creatine products
- Recovery strategies
- Physiological strategies; e.g. cool down, hydration
- neural strategies; e.g. hydrotherapy, massage
- Psychological strategies; e.g. relation
- Tissue damage strategies; e.g. cryotherapy