How can nutrition and recovery strategies affect performance

Beschreibung

PDHPE (Factors Affecting Performance) Mindmap am How can nutrition and recovery strategies affect performance, erstellt von shaycrystal4 am 01/02/2014.
shaycrystal4
Mindmap von shaycrystal4, aktualisiert more than 1 year ago
shaycrystal4
Erstellt von shaycrystal4 vor fast 11 Jahre
130
0

Zusammenfassung der Ressource

How can nutrition and recovery strategies affect performance
  1. Nutritional considerations
    1. Pre-performance, including carb loading
      1. During performance
        1. Post-performance
        2. Supplementation
          1. Vitamins/minerals
            1. Protein
              1. Caffeine
                1. Creatine products
                2. Recovery strategies
                  1. Physiological strategies; e.g. cool down, hydration
                    1. neural strategies; e.g. hydrotherapy, massage
                      1. Psychological strategies; e.g. relation
                      2. Tissue damage strategies; e.g. cryotherapy
                      Zusammenfassung anzeigen Zusammenfassung ausblenden

                      ähnlicher Inhalt

                      PDHPE Core Two
                      emma.cooper
                      How does the acquisition of skill affect performance?
                      jakeholland1001
                      How can psychology affect performance?
                      jakeholland1001
                      How does training affect performance
                      shaycrystal4
                      How can psychology affect performance
                      shaycrystal4
                      PDHPE Core One
                      emma.cooper
                      How does the acquisition of skill affect performance
                      shaycrystal4
                      How can nutritional and recovery strategies affect performance?
                      jakeholland1001
                      How does training affect perfomance
                      shaycrystal4
                      How does training affect performance?
                      jakeholland1001
                      Untitled_6
                      louisa.slinger4825