Zusammenfassung der Ressource
How does training affect performance?
- Energy Systems
- ATP/PC
- 10-12 seconds
- Sprinting
- Lactic Acid
- 400m race
- <30 seconds
- Aerobic
- Team sports
- 1-2 hours
- Types of training and training methods
- Aerobic
- continuous
- Fartlek
- aerobic interval
- circuit
- Anaerobic
- anaerobic interval
- Flexibility
- static
- ballistic
- PNF
- dynamic
- Strength training
- free/fixed weights
- elastic
- hydraulic
- Principles of training
- variety
- reversibility
- warm up and cool down
- training thresholds
- progressive overload
- specificity
- Physiological adaptions in response to training
- stroke volume and cardiac output
- oxygen uptake and lung capacity
- haemoglobin level
- effect on fast/slow twitch muscle fibres
- muscle hypertrophy
- resting heart rate