How does training affect performance?

Beschreibung

PDHPE (Factors Affecting Performance) Mindmap am How does training affect performance?, erstellt von jakeholland1001 am 08/04/2014.
jakeholland1001
Mindmap von jakeholland1001, aktualisiert more than 1 year ago
jakeholland1001
Erstellt von jakeholland1001 vor mehr als 10 Jahre
36
0

Zusammenfassung der Ressource

How does training affect performance?
  1. Energy Systems
    1. ATP/PC
      1. 10-12 seconds
        1. Sprinting
        2. Lactic Acid
          1. 400m race
            1. <30 seconds
            2. Aerobic
              1. Team sports
                1. 1-2 hours
              2. Types of training and training methods
                1. Aerobic
                  1. continuous
                    1. Fartlek
                      1. aerobic interval
                        1. circuit
                        2. Anaerobic
                          1. anaerobic interval
                          2. Flexibility
                            1. static
                              1. ballistic
                                1. PNF
                                  1. dynamic
                                  2. Strength training
                                    1. free/fixed weights
                                      1. elastic
                                        1. hydraulic
                                      2. Principles of training
                                        1. variety
                                          1. reversibility
                                            1. warm up and cool down
                                              1. training thresholds
                                                1. progressive overload
                                                  1. specificity
                                                  2. Physiological adaptions in response to training
                                                    1. stroke volume and cardiac output
                                                      1. oxygen uptake and lung capacity
                                                        1. haemoglobin level
                                                          1. effect on fast/slow twitch muscle fibres
                                                            1. muscle hypertrophy
                                                              1. resting heart rate
                                                              Zusammenfassung anzeigen Zusammenfassung ausblenden

                                                              ähnlicher Inhalt

                                                              PDHPE Core Two
                                                              emma.cooper
                                                              How can nutrition and recovery strategies affect performance - created from Mind Map
                                                              shaycrystal4
                                                              How does the acquisition of skill affect performance?
                                                              jakeholland1001
                                                              How can psychology affect performance?
                                                              jakeholland1001
                                                              How does training affect performance
                                                              shaycrystal4
                                                              How can psychology affect performance
                                                              shaycrystal4
                                                              How can nutrition and recovery strategies affect performance
                                                              shaycrystal4
                                                              PDHPE Core One
                                                              emma.cooper
                                                              How does the acquisition of skill affect performance
                                                              shaycrystal4
                                                              How can nutritional and recovery strategies affect performance?
                                                              jakeholland1001
                                                              How does training affect perfomance
                                                              shaycrystal4