How can nutritional and recovery strategies affect performance?

Beschreibung

PDHPE (Factors Affecting Performance) Mindmap am How can nutritional and recovery strategies affect performance?, erstellt von jakeholland1001 am 08/04/2014.
jakeholland1001
Mindmap von jakeholland1001, aktualisiert more than 1 year ago
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Erstellt von jakeholland1001 vor mehr als 10 Jahre
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Zusammenfassung der Ressource

How can nutritional and recovery strategies affect performance?
  1. nutritional considerations;
    1. pre-performance, including carbohydrate loading
      1. during performance
        1. post-performance
        2. Supplementation
          1. vitamins/minerals
            1. protein
              1. caffeine
                1. creatine products
                2. recovery stratergies
                  1. psychological stratergies
                    1. relaxation
                    2. tissue damage strategies
                      1. cryotherapy
                        1. ice baths to cool tissue and repair damage
                      2. physiological stratergies
                        1. cool down
                          1. hydration
                          2. neural stratergies
                            1. hydrotherapy
                              1. massage
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