Zusammenfassung der Ressource
How can nutritional and recovery strategies affect performance?
- nutritional considerations;
- pre-performance, including carbohydrate
loading
- during performance
- post-performance
- Supplementation
- vitamins/minerals
- protein
- caffeine
- creatine products
- recovery stratergies
- psychological stratergies
- relaxation
- tissue damage strategies
- cryotherapy
- ice baths to cool tissue and repair damage
- physiological stratergies
- cool down
- hydration
- neural stratergies
- hydrotherapy
- massage