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724981
The Skeletal System - PE GCSE EdExcel
Description
Mind map with all the necessary information on the skeletal system for the EdExcel PE GCSE Course.
No tags specified
gcse
skeletal system
physical education
Mind Map by
naomisargent
, updated more than 1 year ago
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Created by
naomisargent
over 10 years ago
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Resource summary
The Skeletal System - PE GCSE EdExcel
Functions
movement
protection
support
Connective TIssues
cartilage
forms cushions between bones to stop them rubbing
ligaments
join bone to bone
tendons
join muscle to bone/(other muscles)
Kinds of Joint Movement
extension (opening a joint)
flexion (closing a joint)
adduction (moving towards an imaginary centre line)
abduction (moving AWAY from an imaginary centre line)
rotation (turning a limb)
Types of Movable Joint
ball and socket
e.g. shoulder
moves in all directions
rotates
allows ALL kinds of joint movement
hinge
e.g. knee/elbow
goes backwards and forwards
can't go side to side
allows flexion and extension
Exercise
can increase bone density
denser = stronger
puts stress through the bones
stronger = less likely to break or fracture
strengthens ligaments and tendons
adapt with exercise
less likely to injure yourself
weight-bearing exercise can help prevent osteoporosis
get older = body gets slower at repairing and strengthening bones
osteoporosis = disease where bone density is SO LOW your bones are fragile and fracture easily
where you support your whole body weight e.g. running
larger force on bones = the better your body is at strengthening bone
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