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733047
How does training affect performance?
Description
PDHPE (Factors Affecting Performance) Mind Map on How does training affect performance?, created by jakeholland1001 on 08/04/2014.
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factors affecting performance
pdhpe
pdhpe
factors affecting performance
Mind Map by
jakeholland1001
, updated more than 1 year ago
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Created by
jakeholland1001
over 10 years ago
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Resource summary
How does training affect performance?
Energy Systems
ATP/PC
10-12 seconds
Sprinting
Lactic Acid
400m race
<30 seconds
Aerobic
Team sports
1-2 hours
Types of training and training methods
Aerobic
continuous
Fartlek
aerobic interval
circuit
Anaerobic
anaerobic interval
Flexibility
static
ballistic
PNF
dynamic
Strength training
free/fixed weights
elastic
hydraulic
Principles of training
variety
reversibility
warm up and cool down
training thresholds
progressive overload
specificity
Physiological adaptions in response to training
stroke volume and cardiac output
oxygen uptake and lung capacity
haemoglobin level
effect on fast/slow twitch muscle fibres
muscle hypertrophy
resting heart rate
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