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733115
How can nutritional and recovery strategies affect performance?
Description
PDHPE (Factors Affecting Performance) Mind Map on How can nutritional and recovery strategies affect performance?, created by jakeholland1001 on 08/04/2014.
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factors affecting performance
pdhpe
pdhpe
factors affecting performance
Mind Map by
jakeholland1001
, updated more than 1 year ago
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Created by
jakeholland1001
over 10 years ago
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Resource summary
How can nutritional and recovery strategies affect performance?
nutritional considerations;
pre-performance, including carbohydrate loading
during performance
post-performance
Supplementation
vitamins/minerals
protein
caffeine
creatine products
recovery stratergies
psychological stratergies
relaxation
tissue damage strategies
cryotherapy
ice baths to cool tissue and repair damage
physiological stratergies
cool down
hydration
neural stratergies
hydrotherapy
massage
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