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How can nutrition and recovery strategies affect performance

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(Factors Affecting Performance) PDHPE Mapa Mental sobre How can nutrition and recovery strategies affect performance, creado por shaycrystal4 el 01/02/2014.
shaycrystal4
Mapa Mental por shaycrystal4, actualizado hace más de 1 año
shaycrystal4
Creado por shaycrystal4 hace casi 11 años
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How can nutrition and recovery strategies affect performance
  1. Nutritional considerations
    1. Pre-performance, including carb loading
      1. During performance
        1. Post-performance
        2. Supplementation
          1. Vitamins/minerals
            1. Protein
              1. Caffeine
                1. Creatine products
                2. Recovery strategies
                  1. Physiological strategies; e.g. cool down, hydration
                    1. neural strategies; e.g. hydrotherapy, massage
                      1. Psychological strategies; e.g. relation
                      2. Tissue damage strategies; e.g. cryotherapy
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