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How does training affect performance?
Descripción
(Factors Affecting Performance) PDHPE Mapa Mental sobre How does training affect performance?, creado por jakeholland1001 el 08/04/2014.
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factors affecting performance
pdhpe
pdhpe
factors affecting performance
Mapa Mental por
jakeholland1001
, actualizado hace más de 1 año
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Creado por
jakeholland1001
hace más de 10 años
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How does training affect performance?
Energy Systems
ATP/PC
10-12 seconds
Sprinting
Lactic Acid
400m race
<30 seconds
Aerobic
Team sports
1-2 hours
Types of training and training methods
Aerobic
continuous
Fartlek
aerobic interval
circuit
Anaerobic
anaerobic interval
Flexibility
static
ballistic
PNF
dynamic
Strength training
free/fixed weights
elastic
hydraulic
Principles of training
variety
reversibility
warm up and cool down
training thresholds
progressive overload
specificity
Physiological adaptions in response to training
stroke volume and cardiac output
oxygen uptake and lung capacity
haemoglobin level
effect on fast/slow twitch muscle fibres
muscle hypertrophy
resting heart rate
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