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How can nutritional and recovery strategies affect performance?

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(Factors Affecting Performance) PDHPE Mapa Mental sobre How can nutritional and recovery strategies affect performance?, creado por jakeholland1001 el 08/04/2014.
jakeholland1001
Mapa Mental por jakeholland1001, actualizado hace más de 1 año
jakeholland1001
Creado por jakeholland1001 hace más de 10 años
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How can nutritional and recovery strategies affect performance?
  1. nutritional considerations;
    1. pre-performance, including carbohydrate loading
      1. during performance
        1. post-performance
        2. Supplementation
          1. vitamins/minerals
            1. protein
              1. caffeine
                1. creatine products
                2. recovery stratergies
                  1. psychological stratergies
                    1. relaxation
                    2. tissue damage strategies
                      1. cryotherapy
                        1. ice baths to cool tissue and repair damage
                      2. physiological stratergies
                        1. cool down
                          1. hydration
                          2. neural stratergies
                            1. hydrotherapy
                              1. massage
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