How can nutritional and recovery strategies affect performance?

Descripción

(Factors Affecting Performance) PDHPE Mapa Mental sobre How can nutritional and recovery strategies affect performance?, creado por jakeholland1001 el 08/04/2014.
jakeholland1001
Mapa Mental por jakeholland1001, actualizado hace más de 1 año
jakeholland1001
Creado por jakeholland1001 hace más de 10 años
17
0

Resumen del Recurso

How can nutritional and recovery strategies affect performance?
  1. nutritional considerations;
    1. pre-performance, including carbohydrate loading
      1. during performance
        1. post-performance
        2. Supplementation
          1. vitamins/minerals
            1. protein
              1. caffeine
                1. creatine products
                2. recovery stratergies
                  1. psychological stratergies
                    1. relaxation
                    2. tissue damage strategies
                      1. cryotherapy
                        1. ice baths to cool tissue and repair damage
                      2. physiological stratergies
                        1. cool down
                          1. hydration
                          2. neural stratergies
                            1. hydrotherapy
                              1. massage
                            Mostrar resumen completo Ocultar resumen completo

                            Similar

                            PDHPE Core Two
                            emma.cooper
                            How can nutrition and recovery strategies affect performance - created from Mind Map
                            shaycrystal4
                            How does the acquisition of skill affect performance?
                            jakeholland1001
                            How can psychology affect performance?
                            jakeholland1001
                            How does training affect performance
                            shaycrystal4
                            How can psychology affect performance
                            shaycrystal4
                            How can nutrition and recovery strategies affect performance
                            shaycrystal4
                            PDHPE Core One
                            emma.cooper
                            How does the acquisition of skill affect performance
                            shaycrystal4
                            How does training affect perfomance
                            shaycrystal4
                            How does training affect performance?
                            jakeholland1001