Copiar e Editar

How does training affect performance

Descrição

PDHPE (Factors Affecting Performance) Mapa Mental sobre How does training affect performance, criado por shaycrystal4 em 23-10-2013.
shaycrystal4
Mapa Mental por shaycrystal4, atualizado more than 1 year ago
shaycrystal4
Criado por shaycrystal4 aproximadamente 11 anos atrás
258
0
0

Resumo de Recurso

How does training affect performance
  1. Energy Systems
    1. Alactacid system (ATP/PC)
      1. Lactic acid system
        1. Aerobic System
        2. Types of training and training methods
          1. Aerobic
            1. Continuous
              1. Fartlek
                1. Interval
                  1. Circuit
                  2. Anaerobic
                    1. Anaerobic Interval
                    2. Flexibility
                      1. Static
                        1. Ballistic
                          1. PNF
                            1. Dynamic
                            2. Strength
                              1. Free/ fixed weights
                                1. Elastic
                                  1. Hydraulic
                                2. Principles of training
                                  1. Progressive overload
                                    1. Specificity
                                      1. Reversibility
                                        1. Variety
                                          1. Training thresholds
                                            1. Warm up and cool down
                                            2. Physiological adaptations in response to training
                                              1. Resting heat rate
                                                1. Stroke volume and cardiac output
                                                  1. Oxygen uptake and lung capacity
                                                    1. Haemoglobin level
                                                      1. Muscle hypertrophy
                                                        1. Effect on fast/slow twitch muscle fibres

                                                        Quer criar seus próprios Mapas Mentais gratuitos com a GoConqr? Saiba mais.

                                                        Semelhante

                                                        PDHPE Core Two
                                                        emma.cooper
                                                        How can nutrition and recovery strategies affect performance - created from Mind Map
                                                        shaycrystal4
                                                        How does the acquisition of skill affect performance?
                                                        jakeholland1001
                                                        How can psychology affect performance?
                                                        jakeholland1001
                                                        How can psychology affect performance
                                                        shaycrystal4
                                                        How can nutrition and recovery strategies affect performance
                                                        shaycrystal4
                                                        PDHPE Core One
                                                        emma.cooper
                                                        How does the acquisition of skill affect performance
                                                        shaycrystal4
                                                        How can nutritional and recovery strategies affect performance?
                                                        jakeholland1001
                                                        How does training affect perfomance
                                                        shaycrystal4
                                                        How does training affect performance?
                                                        jakeholland1001
                                                        Explore a Biblioteca