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How can nutrition and recovery strategies affect performance

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PDHPE (Factors Affecting Performance) Mapa Mental sobre How can nutrition and recovery strategies affect performance, criado por shaycrystal4 em 01-02-2014.
shaycrystal4
Mapa Mental por shaycrystal4, atualizado more than 1 year ago
shaycrystal4
Criado por shaycrystal4 quase 11 anos atrás
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Resumo de Recurso

How can nutrition and recovery strategies affect performance
  1. Nutritional considerations
    1. Pre-performance, including carb loading
      1. During performance
        1. Post-performance
        2. Supplementation
          1. Vitamins/minerals
            1. Protein
              1. Caffeine
                1. Creatine products
                2. Recovery strategies
                  1. Physiological strategies; e.g. cool down, hydration
                    1. neural strategies; e.g. hydrotherapy, massage
                      1. Psychological strategies; e.g. relation
                      2. Tissue damage strategies; e.g. cryotherapy

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