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How does training affect performance?

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PDHPE (Factors Affecting Performance) Mapa Mental sobre How does training affect performance?, criado por jakeholland1001 em 08-04-2014.
jakeholland1001
Mapa Mental por jakeholland1001, atualizado more than 1 year ago
jakeholland1001
Criado por jakeholland1001 mais de 10 anos atrás
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Resumo de Recurso

How does training affect performance?
  1. Energy Systems
    1. ATP/PC
      1. 10-12 seconds
        1. Sprinting
        2. Lactic Acid
          1. 400m race
            1. <30 seconds
            2. Aerobic
              1. Team sports
                1. 1-2 hours
              2. Types of training and training methods
                1. Aerobic
                  1. continuous
                    1. Fartlek
                      1. aerobic interval
                        1. circuit
                        2. Anaerobic
                          1. anaerobic interval
                          2. Flexibility
                            1. static
                              1. ballistic
                                1. PNF
                                  1. dynamic
                                  2. Strength training
                                    1. free/fixed weights
                                      1. elastic
                                        1. hydraulic
                                      2. Principles of training
                                        1. variety
                                          1. reversibility
                                            1. warm up and cool down
                                              1. training thresholds
                                                1. progressive overload
                                                  1. specificity
                                                  2. Physiological adaptions in response to training
                                                    1. stroke volume and cardiac output
                                                      1. oxygen uptake and lung capacity
                                                        1. haemoglobin level
                                                          1. effect on fast/slow twitch muscle fibres
                                                            1. muscle hypertrophy
                                                              1. resting heart rate

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