Copiar e Editar

How can nutritional and recovery strategies affect performance?

Descrição

PDHPE (Factors Affecting Performance) Mapa Mental sobre How can nutritional and recovery strategies affect performance?, criado por jakeholland1001 em 08-04-2014.
jakeholland1001
Mapa Mental por jakeholland1001, atualizado more than 1 year ago
jakeholland1001
Criado por jakeholland1001 mais de 10 anos atrás
16
0
0

Resumo de Recurso

How can nutritional and recovery strategies affect performance?
  1. nutritional considerations;
    1. pre-performance, including carbohydrate loading
      1. during performance
        1. post-performance
        2. Supplementation
          1. vitamins/minerals
            1. protein
              1. caffeine
                1. creatine products
                2. recovery stratergies
                  1. psychological stratergies
                    1. relaxation
                    2. tissue damage strategies
                      1. cryotherapy
                        1. ice baths to cool tissue and repair damage
                      2. physiological stratergies
                        1. cool down
                          1. hydration
                          2. neural stratergies
                            1. hydrotherapy
                              1. massage

                            Quer criar seus próprios Mapas Mentais gratuitos com a GoConqr? Saiba mais.

                            Semelhante

                            PDHPE Core Two
                            emma.cooper
                            How can nutrition and recovery strategies affect performance - created from Mind Map
                            shaycrystal4
                            How does the acquisition of skill affect performance?
                            jakeholland1001
                            How can psychology affect performance?
                            jakeholland1001
                            How does training affect performance
                            shaycrystal4
                            How can psychology affect performance
                            shaycrystal4
                            How can nutrition and recovery strategies affect performance
                            shaycrystal4
                            PDHPE Core One
                            emma.cooper
                            How does the acquisition of skill affect performance
                            shaycrystal4
                            How does training affect perfomance
                            shaycrystal4
                            How does training affect performance?
                            jakeholland1001
                            Explore a Biblioteca