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How can nutritional and recovery strategies affect performance?

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PDHPE (Factors Affecting Performance) Mapa Mental sobre How can nutritional and recovery strategies affect performance?, criado por jakeholland1001 em 08-04-2014.
jakeholland1001
Mapa Mental por jakeholland1001, atualizado more than 1 year ago
jakeholland1001
Criado por jakeholland1001 mais de 10 anos atrás
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Resumo de Recurso

How can nutritional and recovery strategies affect performance?
  1. nutritional considerations;
    1. pre-performance, including carbohydrate loading
      1. during performance
        1. post-performance
        2. Supplementation
          1. vitamins/minerals
            1. protein
              1. caffeine
                1. creatine products
                2. recovery stratergies
                  1. psychological stratergies
                    1. relaxation
                    2. tissue damage strategies
                      1. cryotherapy
                        1. ice baths to cool tissue and repair damage
                      2. physiological stratergies
                        1. cool down
                          1. hydration
                          2. neural stratergies
                            1. hydrotherapy
                              1. massage

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